Become The Best Version Of Yourself Physically, Mentally, Spiritually & Emotionally
As your coach and mentor, I will provide you with the actionable steps, guidance, knowledge, and accountability required to develop the necessary skills, strengths, habits and mindset, needed to live a truly healthy, happy, and passionately driven life, free from the physical, mental, and emotional pain and suffering that has you currently feeling overwhelmed. It's never too late to become the happiest and healthiest you've ever been, so what are you waiting for? Lets get started now :)
I am blessed and honored to have coached and mentored hundreds of people over the last decade guiding both men and woman, young and old, into becoming the best version of themselves.
Combining my Institute For Integrative Nutrition Health Coaching Certification, Bachelors of Science in Chemistry and Education, along with my experience becoming a Black Belt in Brazilian Jiu Jitsu, all while overcoming my own battle with depression, anxiety, OCD, weight gain, addiction and heartbreak, I provide a unique, holistic and integrative solution to society's most debilitating issues as a result of my own challenges and journey of self development and mastery.
All of our problems, pain, suffering, self sabotage and limiting beliefs can be linked back to our minds and the subconscious programs that dictate more than 90% of our behavior. I will teach you how to free yourself from your mental prison and reprogram your subconscious mind for true lasting health, happiness, and success.
Overcome the self sabotaging thoughts, behaviors, habits and addictions that are responsible for keeping you from achieving your true potential once and for all. With me as your guide on the side, coach and mentor, together we will get you where you deserve to be physically, mentally, spiritually, and emotionally. I look forward to working with you and being part of another miraculous transformation.
RELATIONSHIPS
We all wear many hats when it comes to relationships. For example I am a Husband, Father, Son, Brother, Uncle, Friend, Coach and Mentor. However the most important relationship we have is the one with ourselves. How we show up to the world is dependent on the quality and honesty of the relationship we develop and nurture with our own minds.
PHYSICAL FITNESS
Wether you are a beginner in need of a place to start, or someone struggling to get back on track, I will help you acquire the discipline and motivation needed to lose weight, burn fat, build muscle, and achieve your dream body. It's never too late! At the age of 44 I can honestly say I'm in the best shape of my life!
PASSION & PURPOSE
I have been teaching marital arts and coaching and mentoring people both on and off the mats for over 10 years. Where there is passion, there is purpose. Where there is purpose there is connection. Where there is connection there is health and happiness. I will help you get connected to your mind, body, and soul such that you live your life with passion and purpose everyday!.
Student Testimonials
Tom K. (60)
Retired USAF Pararescueman
Tech. Sgt. (NY)
Prior to beginning with Coach Denz I had worked with conventional psychologists and therapists for 20 years. During the course of those two decades, I had been prescribed high dose antidepressants and medication for sleep deprivation. I was told by my physician I would be on them for the rest of my life. After one year of work with Coach Denz I am down to a trace dose of the antidepressant and no longer require the prescription sleep aid. This was life changing for me. Coach Denz teaches a very practical, simple, and logical approach to life's daily challenges that stem from his own life experiences. His positive energy is off the charts. Almost every week I gain a new "tool" that I will be using for the rest of my life. It's been an amazing journey thus far. Very cool approach to just how simple and attainable peace and tranquility really is.
Adam V. (33)
Highway Engineer & Firearms Instructor (NY)
I started working with Coach Denz at one of the most emotionally challenging times of my life. I immediately gravitated towards his relatable personality, mindset, and energy. His unique ability to share the wisdom and intelligence he's gathered throughout his own life experience helped get me through my situation and was life changing. My health, wealth, and knowledge were positively impacted via the value and self empowerment I received. I am honored to not only have had him as a coach and mentor, but consider him a great friend, teacher, father, and role model for not only myself, but anyone seeking physical, mental, spiritual, and emotional health.
Nichole H. (45)
Legal Assistant (NY)
Working with Coach Denz has been great. I came to him with some long standing painful struggles in my life and he was able to help me work through them. One of the biggest takeaways has been a greater sense of awareness and ability to consciously live my life, rather than just floating by on auto pilot. He was able to give me the nudge that awakened what was already inside of me waiting to be revealed. He is nonjudgmental and any apprehension I may have had faded very quickly. He is also able to share some of his own struggles and that makes him very relatable. I am a work in progress and it's great having Coach Denz as my coach and mentor.
Jason E. (20)
Martial Artist (NY)
Working with Coach Denz has made such a positive impact on my life. Over the last 4 months he's helped me get rid of some bad habits and replace them with new positive habits such as working out at the gym, meditation, and eating/drinking much healthier and with more awareness. He has empowered me to become much more confident in myself and the choices I make daily. I would highly recommend anyone to work with him if they want to improve their future and quality of life.
Will F. (42)
Civil Engineer (TX)
Coach Denz has been a great asset for me since I started working with him 6 months ago. He has worked on many of the things we talk about himself, so he is able to use his experience working through these issues to help guide and nudge me in the right direction. Whatever hurdle I might be facing, Coach Denz is great at identifying the root cause and providing practical and applicable solutions. He has helped me with everything from procrastination, diet, reduction and elimination of certain prescription medications, and exercise. I highly recommend giving him a shot.
Max P. (22)
Founder/Owner Eastbound Trading Co (NY)
I was lucky enough to meet Coach Denz as a senior in high school when I started taking his Brazilian Jiu Jitsu class. A few years later I was at a crossroads in my life and needed a new perspective and guidance on some issues I was dealing with. I knew right away Coach Denz could help me so I signed up for his 90 day transformation program. He gave me the tools to live the life I wanted to live but couldn't figure out how to on my own. From my business to social life, and physical to emotional strength, the benefits of having Coach Denz as my mentor were profound. I highly recommend him to anyone who needs that extra boost to cross the line from mental captivity to independence.
Nigel L. (40)
Founding Director Fall Forward Pty Ltd (AUS)
Coach Denz instantly had my attention when I came across his instagram account and started watching his videos. His content and message resonated with me so I reached out to him to learn more about his coaching and how he could help me as I had been dealing with some ongoing challenges throughout my life that I wanted resolved. After just one call with him I knew he was what I had been looking for and I signed up for his 6 month program. He is someone I can trust without judgement, and he provides me a reference and example to which I can ground myself while going through various life struggles. I am a walking, living, breathing example of the work this kind-hearted man pours his love and light into. I'm forever in your debt coach! Thank you from the country down under where we "apparently" ride kangaroos to work :)
Paul G. (56)
Photographer, Editor, Business Owner (NYC)
Working with Coach Denz has been wonderful. His insights and expansive way of thinking have really helped me to process and adapt to certain areas of my life that needed some external guidance. If you need some help moving forward from your old patterns that might be holding you back, Coach Denz is your guy. I highly recommend working with him.
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matty@coachdenz.com
+1 631-825-8625